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Tapping for Chocolate Cravings - an introduction to EFT


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EFT BASIC RECIPE – QUICK OVERVIEW


(adapted from Gary Craig’s Manual – page 32 - EFT On A Page)


The Setup… Continuously rub the Sore Spot or tap the Karate Chop point and as you do, repeat your Setup Phrase 3 times:


Even though I have this _______________, I deeply and completely love and accept myself.


The Sequence… Repeat your Reminder Phrase as you tap 5 - 7 times on each of the following acupoints:


EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, LF, KC


The 9 Gamut Procedure… Continuously tapping on the Gamut point, perform each of these 9 actions:

(1) Eyes closed  

(2) Eyes open  

(3) Eyes hard down right  

(4) Eyes hard down left  

(5) Roll eyes in circle  

(6) Roll eyes in other direction  

(7) Hum 2 seconds of a song  

(8) Count to 5  

(9) Hum 2 seconds of a song


Repeat of The Sequence… Repeat your Reminder Phrase as you tap 5 - 7 times on each of the following acupoints:


EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, LF, KC

This completes one round of the ‘basic recipe’.

Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining  problem.

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EFT Self Treatment


3 Basic Steps

SUDS and VOCS

Aspects

Generalization Effect

Signs EFT is working

Tapping Point Positions

Basic Recipe

Setup Phrase

Reminder Phrase

9 Gamut Process

   Brief Overview